It may not be a goal you want to bring up at your gym induction, but you can improve your sexual athleticism through training. “Moves that improve flexibility, boost stamina and develop a solid core allow you to co-ordinate flexion and extension of your spine and hips using erector muscles, your abdominals, hip flexors and glutes,” says personal trainer Ben jones at Lifetime Health and Fitness . Jones designed the following programme to combine bodyweight strength moves with targeted stretches. Use it either as a stand-alone circuit or add it to the end of your workout. check below for positioning
